Here’s a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms. Day 1 Breakfast: Green Smoothie Bowl Lunch: Quinoa and Veggie Salad Dinner: Baked Salmon with Asparagus and Sweet Potatoes Day 2 Breakfast: Chia Pudding with Berries…

The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should eat organically to minimize your exposure to pesticides.  By opting for organic versions, you can significantly reduce your exposure to these harmful chemicals while also supporting sustainable farming practices. Below, you’ll find the “Dirty Dozen”…